Steamed Carp

"Govern a great nation as you would cook a small fish. Do not overdo it."

Lao Tzu quotes (Chinese taoist Philosopher, founder of Taoism, wrote "Tao Te Ching" (also "The Book of the Way"). 600 BC-531 BC)

Most people, myself included, love eating fish because it is healthy, packed with nutrients like Omega 3, and is a great source of protein. However, many people are at loss on how to handle fish, either putting too much spices or overcooking it, thus reducing its quality. Hopefully, these easy tips that have helped me will come in handy for you as well ...

1) Buy Fresh.
Always buy fresh if possible. The fresher the fish, the better the taste and the firmer the flesh is. From personal experience, the longest you should store fresh fish in the freezer is about two days before the flesh starts to toughen.

2) Look at the eyes.
If you're not getting your fish fresh from the tank, make sure the eyes are clear and not red or dull. I've also read somewhere that the fins should also be pointing up and not down or flat. And of course, the head should be FIRMLY attached.

3) Touch and feel.
When touching the fish, the flesh should be springy like a sponge cake. If the flesh does not return to its original shape when lightly pressed, then it won't be tender after cooking. The blood around the gills area should also be red and not brown.

4) Thawing.
If you have stored your fish in the freezer, thaw it in the fridge. Thawing fish by placing it in water or leaving it out at room temperature will make it lose its valuable flavor and also make the flesh dry.

5) Cooking.
Like any other seafood, the longer you cook fish, the drier and tougher the flesh gets. If pan-frying or deep-frying, I always like to start off with really high heat and turn to low when it is lightly brown on the outside.

However, steaming fish is IMHO the best method of cooking fish (eg. Steamed Black Cod recipe). It is healthier and retains the natural flavors better. Bear in mind that the water should be boiling hot and be kept at a high temperature. Making slits on the sides of the fish will help reduce cooking time. Here's a simple steamed fish recipe I recently tried ...

Steamed Carp Recipe

Ingredients :
2 lbs Silver Carp Fish (or other fish)
2 tbsp Yeos fermented soybeans (unsalted), mashed
2 tsp minced garlic
1 tsp minced ginger
4 tbsp cooking oil
2 tbsp chopped green onions
2 tbsp chopped serrano chilies
2 tbsp chopped red bell peppers
chopped cilantro
shaoxing cooking wine
white pepper and sugar to taste
6 oz water

Method :

1) Clean fish well. Slit the fish along the underbelly and also make inch-and-a-half-apart slits across the body of the fish.
2) Pan-fry minced garlic in cooking oil on low heat until golden brown. Spoon out 2 tbsp of the oil and and set aside.
3) Add minced ginger, chopped green onions, serrano chilies, and red bell peppers and stir-fry until fragrant and set aside.

4) Pan-fry the mashed fermented soy beans on low heat until fragrant, and rub the bean paste all over the fish. Place fish in steaming pan with 6oz of water.
5) Sprinkle ingredients from step 3) all over fish. Add a splash of cooking wine over fish and white pepper and sugar to taste. Steam on high heat for 15 minutes or until fish flakes with fork.
6) Heat fragrant garlic oil from step 1) and splash over fish. Sprinkle chopped cilantros and let fish stand in steamer for an additional 1 minute with heat off.

Glass Noodles Stir Fry

The age-old debate on who invented the noodles was finally settled when they found a 4,000-year-old bowl of noodles in China a couple of years back. Today, owls of noodles can be found all over the world in a variety of shapes and sizes. The more popular ones are the Chinese yellow noodles and rice vermicelli, the Italian spaghetti and macaroni, and the Japanese udon and soba to name a few. Speaking of noodles, can anyone enlighten me on how the phrase "using your noodle" came about to mean "using your brain"? :P

One particular noodle I haven't had in a while is the "glass noodle", named for it's translucent appearance when cooked. It is also called "bean thread" because it is made from mung bean, not to be mistaken with the rice vermicelli, which is quite similar uncooked. I haven't tried this noodle in a while because there were rumors of lead-poisoning surrounding it a few years ago. I'm glad the whole mess is finally cleared up so I can finally get to enjoy it once again.

Two of the more popular dishes associated with glass noodles recipes are the Szechuan style "Ants Climbing A Tree" and the Thai style "Pad Woon Sen". Both are stir fried but glass noodles also go great in soups or salads. The dish I'm preparing today is a simple quick stir fry recipe similar to the "Pad Woon Sen" but I'm going to kick it up a notch by adding a little unsalted fermented soy beans, which I prefer to the salted black beans because of its rich bean-ier flavor.

Ingredients :
2 bundles glass noodles
1 lbs sole fish fillet sliced
minced garlic
shredded ginger
5 asparagus thinly sliced
red bell pepper strips
1 tbsp fermented soy beans ( unsalted )
1 tbsp oyster sauce
1 tbsp fish sauce
1 tbsp soy sauce
1 tbsp shaoxing cooking wine
sesame oil
sugar to taste

Method :

1) Boil a pot of water, turn off the heat and soak the glass noodles for 3 minutes.
2) Rinse in cold, running tap water, and then set aside.
3) Marinade the fish fillets with some oyster sauce, fish sauce, and then set aside.
4) Saute 1/2 portion of both shredded ginger and minced garlic until fragrant, add in the pre-marinated the fish fillets and pan fry on both sides until browned, toss in the sliced asparagus, red bell pepper strips, continue stir fry for 1 minute, and then set aside.
5) Heat the wok or skillet to a smoky point, saute the fermented soy beans and the remaining shredded ginger and minced garlic until fragrant.
6) Quickly add the chilled glass noodles in and stir fry on high heat until the fermented soy beans flavors completely infused into the glass noodles.
7) Splash the soy sauce, cooking wine, sesame oil and sugar to taste and mix well.
8) Dish up and serve with the pan fried sole fish fillets.

Steam Black Cod

When it comes to fish, my favorite is the Black Cod because of it's unparalleled silky, rich flavor and delicate buttery texture, especially if it's procured live from the tank. The most famous Black Cod recipe is Chef Nobu's Black Cod with Miso. I would certainly like to try that sometime. But for today, I'll stick to the popular Cantonese cuisine old time Chinese favorite fish recipe - Steamed Fish with Ginger and Scallions. One thing to remember when cooking black cod is to steam it WHOLE. In chinese tradition, it is a sign of prosperity, especially during Chinese New Year. Well, at least that's how mom taught me. Besides, I find that it's tastier when it's cooked bone-in.

The restaurants in Chinatown can easily charge over twenty dollars for this fish and the black cod they use is only slightly over a pound. Furthermore, they like to serve it the Teowchew cuisine's style, that is to steam the black cod with with "choy po", in cantonese, for preserved turnip, so it's a little too salty than I how I would prefer it. So I was thrilled when I stumbled upon a tankful of them at my local Asian grocery store, the Hawaii Supermarket, and Wham ! Bam ! Carpe Diem ! I went home happy with a two pound whopper for only twelve dollars.

Okay, on to the black cod recipe ...

Ingredients :
1 whole Black Cod
3-4 oz. shredded ginger
5-6 oz. shredded green onions
1 tbsp fried shallot oil
( Use the fried shallots available in small plastic containers from any Asian grocery store, soak 1 tbsp in 2 oz. cooking oil overnight OR microwave on high for 2 minutes )
3 tbsp Shaoxing cooking wine
( OR any cooking wine of your choice. You may even use cooking-Mirin or Sake for a more robust flavor )
1 tbsp low sodium soy sauce OR a tbsp of unsalted whole soy beans available in glass jars. ie. Yeos Unsalted Soy Beans )
1 tbsp sesame oil
salt and sugar to taste
3-4 oz. water

Method :
1) Cut some slits across the body of the fish approximately an inch apart.
2) Rub the shallot oil, salt and sugar all over the fish and place it on the steaming tray.
3) Sprinkle the ginger and green onion over the fish, making sure some of them get into the slits.
4) Mix the wine, soy sauce, sesame oil, and water and splash it slowly all over the fish.
5) Bring a wok of water to boil. Place steamer stand in and the tray of fish over the stand.
6) Steam for approximately 10-12 minutes.(Seafood does not require long to cook). Stick a fork in the fish and pry slightly to check for doneness.

Otak Otak : An Asian Frittata

Frittatas : All frittatas are made of loosely beaten eggs with a little milk, cream and flour. The dairy provides a bit of extra moisture and richness and keeps it light and fluffy. The flour bolsters the eggs setting and thickening properties and helps incorporate the added milk or cream. I can relate the frittatas to the Malaysia/Singapore's Otak Otak OR the Indonesian's Otah Otah. A frittata is somewhat made of mashed ingredients with the basics, and then pan fried OR baked that resembles a thick, huge omelette. Instead of frying the whole slab of mixture into the hot pan, I like to wrap them up in banana leafs and bake them in the oven. The banana leafs lend a light perfumey flavor to the the fish.

The added ingredients : There are no hard-and-fast rules for what's to put in your creation. Simple vegetables works, and sometimes meats ie. turkey, ham, cheese of some sorts, and leftover roast beef will do. I use mashed sole fillets as the essential ingredient to make up a good otak otak frittata.

Herbs used : I used chopped kaffir lime leaves, galangal, and lemongrass powder as they lend a fresh, subtle flavor note that wonderfully lights up this frittata. For the spices, I would also use a copious amount of tomyum paste and tumeric powder for seasoning.

Otak-Otak also describes "Grilled Fish Mousse wrapped OR rolled on a Banana Leaf".

Otak Otak Fish Recipe

Ingredients :
1.5 lbs sole fillet
1 tbsp rice flour
180 ml coconut milk
1 egg
1 tbsp tumeric powder
2/3 tbsp tomyum paste
1 tbsp chili paste
dash of minced dried shrimps
1 shallot minced
1 in ginger minced
1 in galangal minced
6 stems kaffir lime leafs chopped
dash of lemongrass powder
dash of fish granules
dash of belacan powder
sugar to taste

Method :
1) Blend fish fillet into a paste-like texture.
2) Mix well all ingredients with the fish paste.
3) Cut the banana leafs into 6 in. long strips, then form circles and staple the bottom.
4) Fill the fish mixture into the banana leafs circles.
5) Spray some cooking spray onto a baking tray, place 4) onto the baking tray.
6) Bake at 375F for 15-20 minutes.

Have some fish frittatas and a Happy New Year !! :)