Peanut Soup

Growing up around 6-footer cousins can be really intimidating. Mom never failed to pushed her 1001 remedies to make us grow as tall. Making us drink peanut soup is one of her super-hero ideas. There's a chinese tradition, or rather a myth, that eating peanuts help stimulate growth. Anyway, I grew to love mom's peanut soup in my late teens. And if you are wondering if that has helped me any, the asnwer is I think I've failed miserably in the height department. Hahaha.. On a serious note, on days when you are sick of rice, or on a low-carb diet, peanut soup with ribs or lean pork is a good substitute because peanuts contain about the same amount of protein as soy, and are low in starchy carbohydrates.

Like any other signature soup out there, eg. clam chowder can't do without clams, Malaysian Asam Laksa is not complete without fish, peanut soup calls for none other than dried squid or cuttlefish. Known as "Mak-Yu" in Cantonese, dried squid comes in various lengths, from as short as 4 inches to as long as as a foot. They are packed in transparent plastic bags and are available all year round at any Asian grocery market.

Coupled with pork ribs, this soup is a whole meal on its own. However, I prefer to have it with rice and a side of fresh cut chilies in sesame soy sauce for the ribs.

Peanut Soup With Pork Ribs Recipe

Ingredients :
1.5 lb pork ribs
1 lb raw peanuts ( sometimes labeled as blanched peanuts )
2 pc. of dried squid/cuttlefish ( small size )
1/2 whole skin-on garlic ( optional )
salt and white pepper to taste
3.5 qts water

Method :

1) Wash and rinse peanuts and dried squid in water and set aside.
2) To clean ribs and remove excess fat, blanch them briefly in hot boiling water. Remove and rinse in running water.
3) Put all the ingredients into a crock pot, cook on high for 4-6 hours OR low for 8-10 hours.

Note : I prefer boiling this soup in a crock pot or pressure cooker because it softens the peanuts and ribs better. If you are unable to find dried squid, you can also substitute with squid flavored fish sauce.

Lion's Head Meatball Soup

I may be in sunny California, but as soon as it turns dark, I still get the occasional shiver as the chilly spring breezes battle valiantly to fend off the advancing forces of the summer heat. Tonight, especially, is one of those nights when I would like nothing more than to wrap my cold, clammy hands around a bowl of hot soup and sink my teeth into something meaty. It didn't take long for my noggin to remind me of a dish I had seen at someone else's table on a recent visit to a Shanghai cuisine restaurant - Lion's Head Meatball Soup. Yes ! That should do the trick :)

If you are unfamiliar with "Lion's Head Meatballs", they aren't really meatballs made from lion's heads. This popular Shanghai dish got it's name from the resemblance of the meatball to a lion's head and the accompanying napa cabbage to it's wavy mane. Funny thing is, as I was shaping the meatballs, my mind was actually conjuring up a visual of the movie "Monster's Ball" starring Simba (from "The Lion King") instead of Halle Berry... haha. Luckily, my meatballs turned out looking more like Simba's head than Halle's boobs... I think. Okay... I really should stop thinking out loud :P

Anyway, enough about disturbing and odd visuals and on to the recipe. Instead of napa cabbage, I've chosen to go with baby bok choy for it's crisper texture and sweeter flavor for the soup. The "fattiness" of the ground pork used will literally make or break the meatball. If it's too lean, the meatball will be dry and tough. Too much fat and it will be mushy and break easily. From personal experience, I've discovered that it's tastier, not to mention healthier, to use leaner ground pork. To offset the toughness, I mash luncheon meat or Spam finely into the ground pork. That not only makes the meatball bouncier without mushing it up, but also adds a very mild smoky flavor to boot. Try it, I'm sure you will enjoy my secret ingredient in your meatballs rather than your e-mail account :)

A) Meatball Recipe

Ingredients :
1 lb ground pork leg ( OR any lean part of pork eg. pork loin )
4 dried shitake mushroom ( soaked, rinsed and finely chopped )
finely chopped green onions
finely chopped ginger
1 tbsp cornstarch
1 egg
1 can of luncheon meat ( OR spam ) finely mashed
2 tbsp oyster sauce
sesame oil
white pepper
salt to taste
shaoxing cooking wine

Method :

1) Mix all the ingredients evenly and form into desired sized meatballs. Set aside.

B) Meatball Soup Recipe

Ingredients :
baby bok choy
bonito fish granules
chopped green onions
chopped chinese celery

Method :

1) Add bonito fish granules to boiling water in clay pot.
2) Slowly place meatballs in and simmer for 8 minutes.
3) Add baby bok choy, chopped green onions and chinese celery and simmer on medium heat for another 5-10 minutes.

Sweet Mung Bean & Taro Dessert

I think my mom, my grandma or somebody along the family tree created this sweet treat. I use to enjoy these sweet mung bean dessert soup all year round. Back then, I like it cold. With the weather blues still surfing at my end, I will eat this warm. I'll pull out an all-week treat to serve my sweet tooth. Mom would make this with red beans, green beans, walnuts, peanuts, OR black sesame seeds. Often times, she would get creative with taro, yams OR any other high fiber source of dessert soups. This mung bean dessert recipe is a pure sweet sensation. Don't worry about bloating afterwards. Unlike kidney beans or some sorts, mung beans are relatively easy to digest :)

So, after reading OC Food Blog's review on those sinful eats, those Vietnamese/ Saigon sweet desserts came knocking on my not-so-subconscious-mind. I've decided to get my brand new Rival crockpot to use, count every mung bean I can find in my refrigerator and slow cooked some sweet mung bean dessert. To start out a good mung bean dessert recipe, I did not neglect my favorite sort of yammy craving - "taro", hmmm-so-yummy ! :) My last favorite ingredient to make this complete, mini tapioca pearls. This petite little things are almost translucent and bit doughy, reminds me of those green doughy floured strips in one of the many desserts Wandering Chopsticks manage to terrorised. I like it that way. I've also substitute regular sugar with rock sugar as this would deliver a smooth, creamy appeal to the dessert. Just like how you adore the scent of vanilla bean when baking, I like the scent of the screwpine leaf & loves how a couple of leaves does wonders to the flavor of this mung bean dessert recipe.

A quick snap this Monday morning, I creamed in a bowl OR two before I head out to a cheery, winter day ?:)

Ingredients :
1/2 a taro ( cut into small cubes )
1 can coconut milk
16 oz yellow mung beans
10 oz mini tapioca pearls
2 big pc. Rock sugar ( You can use tiny crystallised sugar for easy dissolve. )
2 pc. screwpine leaf
2 Qts water ( OR any amount that will cover the beans and taro in the crockpot )

Method :
1) Place the taro cubes, washed yellow mung beans, rock sugar, and water in the crockpot. Cook on high for a minimum 4 hours.
2) Add the coconut milk, mini tapioca pearls and cook for an additional 1 hour and then switch from cook to warm.

Watercress Soup : No.1 Cleansing Soup

There really is nothing like a big bowl of hot soup to drive away the "cold weather blues". Surfing the net for some ideas, I stumbled upon a certain Soup No. 5 "Viagra Soup". Haha ... I wonder if that's how they make the infamous pill from scratch. Using beef penis along with other chinese medicinal herbs like "dang shen" aka "tong-shen" and chinese yam "wai san" and whatnot. For my own anti-"chill pill", I thought I'd stick with the basics, the No. 1 "Cleansing Soup".

Infected by Simscooks's detox diet, I wasted no time in getting some watercress myself. I also rummaged through my fridge for some known anti-oxidant and anti-inflammatory ingredients to enrich my watercress soup. I found some goji berries, figs & dried longan - ingredients that should provide the necessary nutrients to start my cleansing process after a week-long battle with the flu. Goji berries (wolfberries OR gogi berries), are raisin-like dried fruit which are evidently known to improve cell communication among other health promoting properties. Figs, yet another one of my sweet discoveries, are rich in fiber and healthy minerals. I don't particularly enjoy eating the figs, I just like the way just a couple of them can enhance a whole pot of soup with a mild sweet fruity flavor. As for the dried longan, I read somewhere that they are "brain food", which is good, for I am quite forgetful nowadays :( To further make up for my protein deprivation, I added a couple of chicken feet and meaty pork bones. Oh what the heck, let's get a little crazy and throw in another one of my favourite ingredients for any kind of soup .. fish balls :P

Final verdict : One beeeg bowl of a sweet, hearty, and "interior"-cleansing soup :)

Watercress Soup With Asian Herbs Recipe

Ingredients :
4 pc. chicken feet
2 pc. meaty pork bones
6 fish balls
3 figs
1 tbsp goji berries
1 tbsp dried longan
1 bunch watercress
salt to taste

Method :
1) Dump all the ingredients (except the watercress and fish balls) in a soup pot, and cook to a boil. The watercress turn soggy fast and the fish balls are pre-cooked so you can add them in later.
2) Let it simmer for at least 20 minutes in medium heat.
3) Add watercress and fish balls in and simmer for an additional 10 minutes before serving.